changes

- no food 2 hours before bed... which means now I have a bed time
- bed time is 11, food cut off time is 9... tea is ok
- alarm at 6 every morning.... well it's a good thing to get up also... lol
- drink at least 32 oz. of water per day... more if able
- no more sodas, i had about 1/3 of a bottle of Coke Zero yesterday... I don't think I like soda anymore
- take supplements - 1 multi, 1 omega 3, 1 vitamin C
- I have yoga twice a week, plus I have to practice at home at least once a week, so that makes Yoga 3 times a week for the next 5 weeks
- I need to do cardio at least 3 times a week. That includes my spin class every monday night and two runs. Each run has to be at least 3 miles and 40 minutes.
- have a salad a day... on most of the days

I think that's all I have for now.... will add on to it later