new section

I added the exercise section. Run 10 miles per week. 100 crunches, 10 leg lifts, 5 ISO a day. I weight 177 right now, and would like to be at about 150. Let's keep a running total. My first efforts failed. It really piled on up. I think putting everything on here makes it more official, like my budget. There's so many other things I need to do, like how to regulate what I eat and such. But everything starts with getting my ass out of bed and get moving. So we'll see what happens.