My trainer told me today that my heart rate recovers very rapidly. After all the training I have been doing, my heart is getting a whole lot stronger. I got a letter containing a check and a giftcard but with no notes today. I completely fell apart for about two seconds. My heart is mending itself quickly too. I have had a lot of training.
I am no stranger to second guessing myself. I often approach something logically, concludes the issue, then wonder if I did the right thing. That always gets me into trouble. I just have to be a whole lot more decisive.
About Me
- Odrini
- Patricia hails from the fabled city of Cupertino where your favorite portable music player grows in the field.
Her occupations included music teacher, code monkey, certified geek, and paper pusher. She is also a perpetual student.
Patricia is the author of several blogs since the early 2000s and the current incarnation is the most coherent. A comprehensive macchiato mind website has been in the works for the better part of the decade. A single line of requirements has yet to be written and will be in progress in the foreseeable future.
Caffè macchiato (IPA: [maʔˈkja(ː)to], anglicised variously as IPA: /məˈ(t)ʃjætəʊ/, /məˈ(t)ʃjɑːtəʊ/, etc., sometimes Espresso macchiato), an Italian beverage, is espresso with a tiny dollop of foamed milk on top. "Macchiato" simply means "marked" or "stained," and in the case of caffè macchiato, this means literally "espresso stained/marked with milk." Traditionally it is made with one shot of espresso, and the "mark" or "stain" of milk was traditionally put there to indicate the beverage has a little milk in it (usually about a teaspoon). -- Wikipedia
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