health

I went to the doctor today for a follow-up appointment. Health wise, I'm doing pretty damn great. He was pretty impress at how much weight I have lost. Now I just have to really keep track of my eating and what not. I've been a little lazy on the whole weight watcher thing of late. Time to get back on it I suppose. My knee is still hurting somewhat. I got some pointers on how to stretch it and that I have to ice it down before and after I workout. Although I did change over to the elliptical machine instead of the treadmill, it still strains it a little much. So I guess I will be swimming a bit more from now, since that's a pretty good one to do. I do like the pool in the gym. Especially the time I go, which is pretty late at night. I get the pool practically to myself. It's nice. So yeah, that's all for now I guess. I'm in better shape then I was back in 2003.